Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT BREADPRETZEL DOUGH

Calories220220

Protein10.0 g11.0 g

Total fat3.0 g8.8 g

Saturated fat0.0 g1.6 g

Carbohydrate44.0 g28.6 g

Fiber6.0 g1.1 g

Sugars8.0 g2.2 g

Sodium380 mg1121 mg

Potassium198 mg—

Calcium24 mg22 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.