Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT BREAD, WHOLE WHEATTEXAS TOAST ENRICHED BREAD

Calories278278

Protein8.3 g8.3 g

Total fat2.8 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate55.6 g50.0 g

Fiber5.6 g2.8 g

Sugars11.1 g5.6 g

Sodium444 mg472 mg

Potassium192 mg83 mg

Calcium75 mg111 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.