Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT CIDER LOAF, WHOLE WHEAT CIDERSANDWICH ROLLS

Calories240240

Protein8.0 g2.7 g

Total fat3.0 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate46.0 g49.3 g

Fiber6.0 g8.0 g

Sugars8.0 g4.0 g

Sodium400 mg320 mg

Potassium——

Calcium40 mg107 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.