Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT COUSCOUS, WHOLE WHEATORGANIC FENSI VERMICELLI

Calories333333

Protein11.1 g3.3 g

Total fat2.2 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate62.2 g80.0 g

Fiber4.4 g8.3 g

Sugars0.0 g1.7 g

Sodium0 mg0 mg

Potassium271 mg—

Calcium2 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.