Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT EVERYTHING FLATBREADDRAKE'S, HONEYBUNS

Calories424424

Protein10.6 g4.5 g

Total fat8.8 g24.2 g

Saturated fat0.0 g12.1 g

Carbohydrate70.7 g48.5 g

Fiber3.5 g1.5 g

Sugars3.5 g24.2 g

Sodium707 mg318 mg

Potassium—106 mg

Calcium141 mg152 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.