Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FLATBREAD MIXSIMPLY HOMEMADE MUFFIN & BREAD MIX

Calories375375

Protein12.5 g6.3 g

Total fat5.0 g3.1 g

Saturated fat1.3 g0.0 g

Carbohydrate70.0 g81.3 g

Fiber10.0 g3.1 g

Sugars5.0 g37.5 g

Sodium850 mg594 mg

Potassium——

Calcium50 mg62 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.