Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FLOURWHOLE WHEAT FLOUR

Calories323323

Protein12.9 g12.9 g

Total fat3.2 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate67.7 g67.7 g

Fiber12.9 g12.9 g

Sugars3.2 g3.2 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.