Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FLOUR TORTILLASSOFT TACO WHOLE WHEAT TORTILLAS

Calories300300

Protein8.0 g6.0 g

Total fat9.0 g10.0 g

Saturated fat3.0 g0.0 g

Carbohydrate50.0 g48.0 g

Fiber4.0 g4.0 g

Sugars0.0 g4.0 g

Sodium580 mg780 mg

Potassium—140 mg

Calcium160 mg40 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.