Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT HAMBURGER BUNSSOURDOUGH SANDWICH BREAD, SOURDOUGH

Calories245245

Protein11.3 g8.2 g

Total fat3.8 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate45.3 g46.9 g

Fiber5.7 g2.0 g

Sugars5.7 g0.0 g

Sodium453 mg469 mg

Potassium—82 mg

Calcium75 mg61 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.