Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT PIZZA CRUSTSTHE BAKERY, GARLIC LOAF

Calories319319

Protein10.6 g8.5 g

Total fat6.4 g12.8 g

Saturated fat0.0 g2.1 g

Carbohydrate55.3 g44.7 g

Fiber8.5 g2.1 g

Sugars2.1 g2.1 g

Sodium149 mg511 mg

Potassium——

Calcium128 mg43 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.