Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT POCKET-LESS PITAPLAIN MINI BAGELS

Calories291291

Protein12.7 g9.3 g

Total fat6.3 g1.7 g

Saturated fat1.3 g0.0 g

Carbohydrate48.1 g58.1 g

Fiber5.1 g2.3 g

Sugars1.3 g5.8 g

Sodium418 mg512 mg

Potassium—93 mg

Calcium101 mg12 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.