Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLEGRAIN HOT CEREALWHEAT BRAN FIBER CEREAL BUDS

Calories244244

Protein6.7 g11.1 g

Total fat2.2 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate35.6 g80.0 g

Fiber6.7 g37.8 g

Sugars4.4 g26.7 g

Sodium11 mg667 mg

Potassium—956 mg

Calcium44 mg67 mg

Iron3 mg11 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.