Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD ALASKA PINK SALMON ITALIAN HERBPREMIUM SQUID

Calories149150

Protein24.3 g10.6 g

Total fat5.4 g7.1 g

Saturated fat1.4 g0.4 g

Carbohydrate0.0 g11.5 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium297 mg460 mg

Potassium381 mg150 mg

Calcium8 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.