Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD ALASKAN SALMONMAHI MAHI

Calories168168

Protein18.1 g12.0 g

Total fat8.1 g3.8 g

Saturated fat2.7 g0.5 g

Carbohydrate4.7 g12.5 g

Fiber0.7 g1.1 g

Sugars0.7 g9.2 g

Sodium134 mg685 mg

Potassium——

Calcium40 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.