Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD ARUGULAMANDARINS

Calories4747

Protein3.5 g0.7 g

Total fat1.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.9 g12.2 g

Fiber2.4 g2.0 g

Sugars4.7 g9.5 g

Sodium45 mg0 mg

Potassium—176 mg

Calcium282 mg27 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.