Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWILD CAUGHT WHOLE PORTUGUESE SARDINESBREADED POTATO ENCRUSTED COD

Calories221221

Protein18.4 g11.5 g

Total fat16.4 g11.5 g

Saturated fat4.7 g1.8 g

Carbohydrate0.0 g18.6 g

Fiber0.0 g2.7 g

Sugars0.0 g1.8 g

Sodium65 mg549 mg

Potassium——

Calcium72 mg35 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.