Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWillow, leaves in oil (Alaska Native)Hazelnuts, beaked (Northern Plains Indians)

Calories592628

Protein2.6 g14.9 g

Total fat61.0 g53.0 g

Saturated fat——

Carbohydrate8.1 g23.0 g

Fiber—9.8 g

Sugars——

Sodium—2 mg

Potassium—738 mg

Calcium—441 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.