Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWINE SAUCE HERRINGPACIFIC SOLE W/MONTEREY STUFFING

Calories161161

Protein8.9 g18.8 g

Total fat7.1 g8.2 g

Saturated fat1.8 g4.7 g

Carbohydrate16.1 g2.4 g

Fiber0.0 g0.0 g

Sugars14.3 g0.0 g

Sodium625 mg351 mg

Potassium——

Calcium36 mg71 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.