Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYardlong bean, cooked, boiled, drained, without saltYardlong bean, raw

Calories4747

Protein2.5 g2.8 g

Total fat0.1 g0.4 g

Saturated fat0.0 g0.1 g

Carbohydrate9.2 g8.3 g

Fiber——

Sugars——

Sodium4 mg4 mg

Potassium290 mg240 mg

Calcium44 mg50 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.