Home / Vegetables and Vegetable Products
Yardlong bean, raw
USDA FoodData Central · SR Legacy · FDC ID 169222 · serving: 1 cup slices (91 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories4743
Protein2.8 g2.5 g
Total fat0.4 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.3 g7.6 g
Sodium4 mg4 mg
Potassium240 mg218 mg
Calcium50 mg46 mg
Iron0.5 mg0.4 mg
Magnesium44 mg40 mg
Zinc0.4 mg0.3 mg
Vitamin C18.8 mg17.1 mg
Vitamin A (RAE)43 µg39 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Yardlong bean, cooked, boiled, drained, without salt472.5 g—Artichokes, (globe or french), raw473.3 g1.0 gYardlong bean, cooked, boiled, drained, with salt472.5 g—Peas and carrots, frozen, cooked, boiled, drained, with salt483.1 g4.4 gHyacinth-beans, immature seeds, raw462.1 g4.1 gPeas and carrots, frozen, cooked, boiled, drained, without salt483.1 g4.4 gDandelion greens, raw452.7 g0.7 gSquash, winter, butternut, raw451.0 g2.2 gCompare Yardlong bean, raw with Yardlong bean, cooked, boiled, drained, without salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.