Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYardlong bean, rawYardlong bean, cooked, boiled, drained, without salt

Calories4747

Protein2.8 g2.5 g

Total fat0.4 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate8.3 g9.2 g

Fiber——

Sugars——

Sodium4 mg4 mg

Potassium240 mg290 mg

Calcium50 mg44 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.