Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT ALTERNATIVEVANILLA NONFAT YOGURT, VANILLA

Calories7171

Protein4.9 g4.1 g

Total fat2.7 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate6.2 g12.9 g

Fiber1.3 g0.0 g

Sugars3.6 g11.8 g

Sodium42 mg62 mg

Potassium—200 mg

Calcium178 mg149 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.