Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT ALTERNATIVE COCONUT MILKNONFAT GREEK YOGURT

Calories7373

Protein0.7 g8.7 g

Total fat3.3 g0.0 g

Saturated fat2.7 g0.0 g

Carbohydrate11.3 g10.0 g

Fiber1.3 g0.0 g

Sugars6.7 g9.3 g

Sodium20 mg30 mg

Potassium—113 mg

Calcium167 mg100 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.