Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYOGURTVANILLA ORGANIC NONFAT YOGURT, VANILLA

Calories6565

Protein2.9 g4.1 g

Total fat2.9 g0.0 g

Saturated fat1.8 g0.0 g

Carbohydrate6.5 g11.8 g

Fiber0.6 g0.0 g

Sugars5.9 g10.0 g

Sodium118 mg62 mg

Potassium—188 mg

Calcium88 mg135 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.