Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT DIPSALSA VERDE

Calories7979

Protein6.3 g1.1 g

Total fat3.2 g6.1 g

Saturated fat1.6 g1.6 g

Carbohydrate6.3 g6.4 g

Fiber0.0 g2.1 g

Sugars3.2 g4.0 g

Sodium429 mg114 mg

Potassium111 mg—

Calcium127 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.