Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYUCA CASSAVACASSAVA

Calories146146

Protein3.9 g3.9 g

Total fat1.0 g1.0 g

Saturated fat1.0 g1.0 g

Carbohydrate33.0 g33.0 g

Fiber1.0 g1.0 g

Sugars0.0 g0.0 g

Sodium53 mg53 mg

Potassium369 mg369 mg

Calcium19 mg19 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.