Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZIYAD, ALL NATURAL CRACKED WHEATNOW, WHOLE PSYLLIUM HUSKS

Calories350350

Protein15.0 g0.0 g

Total fat2.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g80.0 g

Fiber20.0 g70.0 g

Sugars0.0 g0.0 g

Sodium0 mg100 mg

Potassium——

Calcium0 mg200 mg

Iron5 mg18 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.