Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gZUCCHINI BAKE, ZUCCHINISRIRACHA CHICKEN, SPICY

Calories7676

Protein4.5 g4.4 g

Total fat1.3 g0.7 g

Saturated fat0.3 g0.1 g

Carbohydrate12.6 g13.5 g

Fiber2.0 g0.9 g

Sugars3.5 g3.2 g

Sodium278 mg321 mg

Potassium237 mg—

Calcium20 mg18 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.