Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZwiebackBabyfood, cookies, arrowroot

Calories426424

Protein10.1 g7.6 g

Total fat9.7 g10.0 g

Saturated fat2.5 g1.0 g

Carbohydrate74.2 g75.4 g

Fiber2.5 g0.2 g

Sugars12.5 g—

Sodium227 mg319 mg

Potassium305 mg156 mg

Calcium20 mg32 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.