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7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND

Name: 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2277477 · serving: 249 g (249 g)

Product details

Brand owner: Whole Foods Market, Inc.
Brand: 365 WHOLE FOODS MARKET
Category: Entrees, Sides & Small Meals
Label serving: 249 g
UPC / GTIN: 099482455101

Ingredients

WATER, LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

NutrientPer 100 gPer serving (249 g)

Calories161401

Protein4.8 g12.0 g

Total fat4.0 g10.0 g

Saturated fat0.6 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate28.9 g72.0 g

Dietary fiber4.0 g10.0 g

Total sugars0.4 g1.0 g

Sodium249 mg620 mg

Potassium161 mg401 mg

Calcium28 mg70 mg

Iron7.8 mg19.3 mg

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Compare 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND with TASTEE TRIPLE CHOCOLATE SENSATION APPLE, 11 OZ →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.