A DATE IN THE LIFE OATMEAL

Name: A DATE IN THE LIFE OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 473937 · serving: 86.5 g (86.5 g)

Product details

Brand owner: HAULIN' OATS
Category: Cereal
Label serving: 86.5 g
UPC / GTIN: 858414004080

Ingredients

* ROLLED OATS, * ALMOND BUTTER, *COCONUT OIL, *BROWN SUGAR, *WALNUTS, *DRIED APRICOTS, *DATES, *GROUND FLAXSEED, *VANILLA EXTRACT, *SHREDDED COCONUT, *GROUND CINNAMON, *CARDAMOM. (*ORGANIC):

NutrientPer 100 gPer serving (86.5 g)

Calories347300

Protein8.3 g7.2 g

Total fat20.9 g18.1 g

Saturated fat10.6 g9.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate35.6 g30.8 g

Dietary fiber5.8 g5.0 g

Total sugars11.3 g9.8 g

Sodium5 mg4 mg

Calcium69 mg60 mg

Iron2.3 mg2.0 mg

Vitamin C0.7 mg0.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 86.5 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat18.1 g23%

Saturated fat9.2 g46%

Cholesterol0 mg0%

Sodium4.33 mg0%

Total carbohydrate30.8 g11%

Dietary fiber5.02 g18%

Calcium59.69 mg5%

Iron1.98 mg11%

Vitamin C0.61 mg1%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

ORIGINAL SHREDDED WHEAT, ORIGINAL · Post Consumer Brands, LLC34712.2 g0.0 g SHREDDED WHEAT, SPOON SIZE SHREDDED WHEAT, CEREAL, ORIGINAL · Post Foods, LLC34712.2 g0.0 g SHREDDED WHEAT, ORIGINAL · Post Consumer Brands, LLC34712.2 g0.0 g A DATE IN THE LIFE OATMEAL · Reconyx, Inc.3478.3 g11.3 g CREAMY WHEAT HOT CEREAL, CREAMY WHEAT · Bob's Red Mill Natural Foods, Inc.34710.2 g0.0 g ORIGINAL SHREDDED WHEAT, ORIGINAL · POST FOODS, LLC34712.2 g0.0 g HANNAFORD, FROSTED SHREDDED WHEAT CEREAL · Hannaford Bros. Co.3467.7 g21.1 g FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL · Kingston Marketing Co3467.7 g21.1 g

Compare A DATE IN THE LIFE OATMEAL with ORIGINAL SHREDDED WHEAT, ORIGINAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.