APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON

Name: APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 890470 · serving: 31 g (31 g)

Product details

Brand owner: GOOD & SMART
Category: Cereal
Label serving: 31 g
UPC / GTIN: 628451594024

Ingredients

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (SULPHITES), SUGAR SALT, GUAR GUM, CINNAMON, CALCIUM CARBONATE, NATURAL FLAVORS, SUCRALOSE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.

NutrientPer 100 gPer serving (31 g)

Calories387120

Protein9.7 g3.0 g

Total fat4.8 g1.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate74.2 g23.0 g

Dietary fiber9.7 g3.0 g

Total sugars19.4 g6.0 g

Sodium548 mg170 mg

Potassium355 mg110 mg

Calcium258 mg80 mg

Iron5.2 mg1.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 31 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium169.88 mg7%

Total carbohydrate23 g8%

Dietary fiber3.01 g11%

Potassium110.05 mg2%

Calcium79.98 mg6%

Iron1.6 mg9%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL · McIlhenny Company3879.3 g26.7 g CRUNCHY MAMA GRANOLA, PECAN CRANBERRY SPICE · Brittany Records38712.9 g12.9 g GRANOLA CINNAMON BLUEBERRY · Lowe's Food Stores, Inc.3879.7 g16.1 g CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL, CRANBERRY ALMOND · Associated Wholesale Grocers, Inc.38716.1 g19.4 g CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK · Hannaford Bros. Co.3876.5 g29.0 g PEACH ALMOND MULTIGRAIN HOT CEREAL · Nash Finch Company38710.7 g25.3 g GREAT VALUE, SUGAR FROSTED FLAKES CEREAL · Wal-Mart Stores, Inc.3873.2 g41.9 g MULTIGRAIN HOT CEREAL · Nash Finch Company3879.3 g25.3 g

Compare APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON with SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.