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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL WITH SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX AND CHIA, APPLE WALNUT

USDA FoodData Central · Branded · FDC ID 2415046 · serving: 60 g (60 g)

Product details

Brand owner
The Quaker Oats Company
Brand
HEALTH WARRIOR
Category
Cereal
Label serving
60 g
UPC / GTIN
030000572702

Ingredients

WHOLE GRAIN OATS, APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, CHIA SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, PEA PROTEIN. NATURAL FLAVOR, CINNAMON, SALT.

NutrientPer 100 gPer serving (60 g)
Calories433260
Protein16.7 g10.0 g
Total fat18.3 g11.0 g
Saturated fat2.5 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate55.0 g33.0 g
Dietary fiber10.0 g6.0 g
Total sugars16.7 g10.0 g
Sodium283 mg170 mg
Potassium450 mg270 mg
Calcium83 mg50 mg
Iron6.0 mg3.6 mg
Magnesium108 mg65 mg
Zinc1.8 mg1.1 mg

Similar foods in Cereal

Compare APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL WITH SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX AND CHIA, APPLE WALNUT with SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL WITH SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX AND CHIA, APPLE WALNUT — Nutrition Facts | FoodFactsUSA