FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ASPARAGUS SPEARS

USDA FoodData Central · Branded · FDC ID 2432825 · serving: 130 g (130 g)

Product details

Brand owner
Food Town Stores Inc.
Brand
FOOD LION
Category
Pre-Packaged Fruit & Vegetables
Label serving
130 g
UPC / GTIN
035826030634

Ingredients

ASPARAGUS, WATER, SALT.

NutrientPer 100 gPer serving (130 g)
Calories2330
Protein2.3 g3.0 g
Total fat0.8 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.3 g3.0 g
Dietary fiber1.5 g1.9 g
Total sugars0.8 g1.0 g
Sodium246 mg320 mg
Potassium138 mg179 mg
Calcium23 mg30 mg
Iron1.0 mg1.3 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 130 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium319.8 mg14%
Total carbohydrate3 g1%
Dietary fiber1.95 g7%
Potassium179.4 mg4%
Calcium29.9 mg2%
Iron1.3 mg7%

Similar foods in Pre-Packaged Fruit & Vegetables

Compare ASPARAGUS SPEARS with ASPARAGUS SAUTE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.