FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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CHAYOTE

USDA FoodData Central · Branded · FDC ID 1662911 · serving: 66 g (66 g)

Product details

Brand owner
JC Enterprises
Brand
J&C
Category
Pre-Packaged Fruit & Vegetables
Label serving
66 g
UPC / GTIN
847380000905
NutrientPer 100 gPer serving (66 g)
Calories2315
Protein1.5 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.5 g3.0 g
Dietary fiber1.5 g1.0 g
Total sugars1.5 g1.0 g
Sodium0 mg0 mg
Calcium30 mg20 mg
Iron0.6 mg0.4 mg
Vitamin C7.3 mg4.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 66 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate3 g1%
Dietary fiber0.99 g4%
Calcium19.8 mg2%
Iron0.36 mg2%
Vitamin C4.82 mg5%

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Compare CHAYOTE with ASPARAGUS SPEARS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.