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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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AVOCADO MASH WITH SEA SALT & BLACK PEPPER, SEA SALT & BLACK PEPPER

USDA FoodData Central · Branded · FDC ID 2550959 · serving: 56 grm (56 g)

Product details

Brand owner
Good Foods Group, LLC
Brand
GOOD FOODS
Category
Dips & Salsa
Label serving
56 grm
UPC / GTIN
736798903604

Ingredients

HASS AVOCADOS, LEMON JUICE, SEA SALT, BLACK PEPPER.

NutrientPer 100 gPer serving (56 grm)
Calories16190
Protein1.8 g1.0 g
Total fat14.3 g8.0 g
Saturated fat1.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.9 g5.0 g
Dietary fiber7.1 g4.0 g
Total sugars0.0 g0.0 g
Sodium393 mg220 mg
Potassium375 mg210 mg
Calcium0 mg0 mg
Iron0.6 mg0.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 56 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium220.08 mg10%
Total carbohydrate5 g2%
Dietary fiber3.98 g14%
Potassium210 mg4%
Calcium0 mg0%
Iron0.36 mg2%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.