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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 173743 · serving: 1 cup (177 g)
NutrientPer 100 gPer serving (1 cup)
Calories124219
Protein9.1 g16.2 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.4 g39.7 g
Dietary fiber9.3 g16.5 g
Sodium4 mg7 mg
Potassium419 mg742 mg
Calcium66 mg117 mg
Iron3.0 mg5.3 mg
Magnesium48 mg85 mg
Zinc0.9 mg1.5 mg
Vitamin C1.2 mg2.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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