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Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 175197 · serving: 1 cup (177 g)
NutrientPer 100 gPer serving (1 cup)
Calories123218
Protein9.5 g16.8 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.9 g38.7 g
Dietary fiber9.3 g16.5 g
Sodium5 mg9 mg
Potassium378 mg669 mg
Calcium44 mg78 mg
Iron2.8 mg4.9 mg
Magnesium42 mg74 mg
Zinc0.9 mg1.6 mg
Vitamin C1.2 mg2.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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