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BEANS 'N HAM

Name: BEANS 'N HAM — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2129679 · serving: 130 g (130 g)

Product details

Brand owner: Burgers' Ozark Country Cured Hams
Brand: BURGERS' SMOKEHOUSE
Category: Entrees, Sides & Small Meals
Label serving: 130 g
UPC / GTIN: 035243396207

Ingredients

WATER, PINTO BEANS, SMOKED HAM (HAM, WATER, SALT, BROWN SUGAR, CANE SUGAR, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR, HONEY POWDER {CANE SUGAR, HONEY}, ASCORBIC ACID, SODIUM NITRITE.), SALT.

NutrientPer 100 gPer serving (130 g)

Calories100130

Protein6.9 g9.0 g

Total fat1.5 g2.0 g

Saturated fat0.4 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol8 mg10 mg

Total carbohydrate13.8 g18.0 g

Dietary fiber3.1 g4.0 g

Total sugars0.8 g1.0 g

Sodium277 mg360 mg

Calcium31 mg40 mg

Iron1.1 mg1.4 mg

Vitamin C6.9 mg9.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 130 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%

Saturated fat0.49 g2%

Cholesterol10.4 mg3%

Sodium360.1 mg16%

Total carbohydrate18 g7%

Dietary fiber4.03 g14%

Calcium40.3 mg3%

Iron1.44 mg8%

Vitamin C8.97 mg10%

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Compare BEANS 'N HAM with SPANISH-STYLE BROWN RICE WITH BLACK QUINOA, BLACK QUINOA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.