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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BENEFIT NUTRITION, SIMPLY FIBER, ALL NATURAL CRUNCHY O'S CEREAL

USDA FoodData Central · Branded · FDC ID 1498429 · serving: 37 g (37 g)

Product details

Brand owner
Benefit Nutrition
Brand
BENEFIT NUTRITION
Category
Cereal
Label serving
37 g
UPC / GTIN
607440123476

Ingredients

WHEAT BRAN, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN. WHEAT FLOUR, CORN BRAN.

NutrientPer 100 gPer serving (37 g)
Calories270100
Protein10.8 g4.0 g
Total fat2.7 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate83.8 g31.0 g
Dietary fiber37.8 g14.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium722 mg267 mg
Calcium0 mg0 mg
Iron6.3 mg2.3 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare BENEFIT NUTRITION, SIMPLY FIBER, ALL NATURAL CRUNCHY O'S CEREAL with BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BENEFIT NUTRITION, SIMPLY FIBER, ALL NATURAL CRUNCHY O'S CEREAL — Nutrition Facts | FoodFactsUSA