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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN

USDA FoodData Central · Branded · FDC ID 1866155 · serving: 37 g (37 g)

Product details

Brand owner
Benefit Nutrition
Brand
BENEFIT NUTRITION
Category
Cereal
Label serving
37 g
UPC / GTIN
607440123476

Ingredients

WHEAT BRAN, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN. WHEAT FLOUR, CORN BRAN.

NutrientPer 100 gPer serving (37 g)
Calories270100
Protein10.8 g4.0 g
Total fat2.7 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate83.8 g31.0 g
Dietary fiber37.8 g14.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium722 mg267 mg
Calcium0 mg0 mg
Iron6.3 mg2.3 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN with BENEFIT NUTRITION, SIMPLY FIBER, ALL NATURAL CRUNCHY O'S CEREAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN — Nutrition Facts | FoodFactsUSA