Beverages, Protein powder whey based

Name: Beverages, Protein powder whey based — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173180 · serving: 0.33 cup (32 g)

NutrientPer 100 gPer serving (0.33 cup)

Calories352113

Protein78.1 g25.0 g

Total fat1.6 g0.5 g

Saturated fat0.8 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol16 mg5 mg

Total carbohydrate6.3 g2.0 g

Dietary fiber3.1 g1.0 g

Total sugars0.0 g0.0 g

Sodium156 mg50 mg

Potassium500 mg160 mg

Calcium469 mg150 mg

Iron1.1 mg0.4 mg

Magnesium195 mg62 mg

Zinc6.2 mg2.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Beverages

Food (per 100 g)CalProteinSugar

Beverages, coffee, instant, regular, half the caffeine35214.4 g0.0 g Beverages, coffee, instant, decaffeinated, powder35111.6 g0.0 g Beverages, coffee, instant, regular, powder35312.2 g0.0 g Beverages, chocolate powder, no sugar added3509.1 g27.3 g Beverages, coffee, instant, with chicory3559.3 g—Beverages, Whey protein powder isolate35958.1 g1.2 g Beverages, tea, instant, lemon, unsweetened3457.4 g4.5 g Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A35925.1 g55.6 g

Compare Beverages, Protein powder whey based with Beverages, coffee, instant, regular, half the caffeine →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.