Beverages, Whey protein powder isolate
USDA FoodData Central · SR Legacy · FDC ID 173177 · serving: 3 scoop (86 g)
NutrientPer 100 gPer serving (3 scoop)
Calories359309
Protein58.1 g50.0 g
Total fat1.2 g1.0 g
Saturated fat0.6 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol12 mg10 mg
Total carbohydrate29.1 g25.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.2 g1.0 g
Sodium372 mg320 mg
Potassium872 mg750 mg
Calcium698 mg600 mg
Iron1.3 mg1.1 mg
Magnesium233 mg200 mg
Zinc8.7 mg7.5 mg
Vitamin C34.9 mg30.0 mg
Vitamin A (RAE)872 µg750 µg
Vitamin D0 µg0 µg
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