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BOB'S RED MILL, SIMPLY RAW PUMPKIN SEEDS

Name: BOB'S RED MILL, SIMPLY RAW PUMPKIN SEEDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2030621 · serving: 30 g (30 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Brand: BOB'S RED MILL
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 30 g
UPC / GTIN: 039978004321

Ingredients

RAW PUMPKIN SEEDS.

NutrientPer 100 gPer serving (30 g)

Calories633190

Protein26.7 g8.0 g

Total fat53.3 g16.0 g

Saturated fat8.3 g2.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate13.3 g4.0 g

Dietary fiber3.3 g1.0 g

Total sugars0.0 g0.0 g

Sodium17 mg5 mg

Calcium0 mg0 mg

Iron9.0 mg2.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat16 g21%

Saturated fat2.5 g12%

Cholesterol0 mg0%

Sodium5.1 mg0%

Total carbohydrate4 g1%

Dietary fiber0.99 g4%

Calcium0 mg0%

Iron2.7 mg15%

Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Food (per 100 g)CalProteinSugar

SUNFLOWER SEEDS · Walgreens Co.63326.7 g3.3 g GEORGIA TECH, GOURMET SALTED PEANUTS · The Virginia Diner, Inc.63323.3 g0.0 g FISHER, HONEY ROASTED PEANUTS · John B. Sanfilippo & Son, Inc.63320.0 g16.7 g HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED · John B. Sanfilippo & Son, Inc.63320.0 g16.7 g HONEY ROASTED ALMONDS, HONEY ROASTED · Jo-Lee Food Products, Inc.63316.7 g13.3 g ALMONDS, ROASTED & SALTED · Weis Markets, Inc.63320.0 g3.3 g CALIFORNIA RAW WALNUTS, CALIFORNIA · Cal Ranch, Inc.63313.3 g3.3 g HONEY ROASTED PEANUTS, HONEY ROASTED · John B. Sanfilippo & Son, Inc.63320.0 g16.7 g

Compare BOB'S RED MILL, SIMPLY RAW PUMPKIN SEEDS with SUNFLOWER SEEDS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.