BRAN FLAKES

Name: BRAN FLAKES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1860781 · serving: 29 g (29 g)

Product details

Brand owner: McIlhenny Company
Brand: SPARTAN
Category: Cereal
Label serving: 29 g
UPC / GTIN: 011213191133

Ingredients

WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).

NutrientPer 100 gPer serving (29 g)

Calories379110

Protein10.3 g3.0 g

Total fat1.7 g0.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate82.8 g24.0 g

Dietary fiber17.2 g5.0 g

Total sugars17.2 g5.0 g

Sodium724 mg210 mg

Potassium552 mg160 mg

Calcium0 mg0 mg

Iron31.0 mg9.0 mg

Magnesium138 mg40 mg

Zinc12.9 mg3.7 mg

Vitamin C51.7 mg15.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED · SPARTAN3796.9 g20.7 g BRAN AND WHOLE GRAIN WHEAT FLAKES, BRAN AND WHOLE GRAIN · Meijer, Inc.37910.3 g17.2 g MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN · General Mills, Inc.3796.9 g20.7 g BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES · Meijer, Inc.37910.3 g17.2 g SWEETENED CORN & OAT CEREAL, HONEY · Post Consumer Brands, LLC3793.5 g37.9 g CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL, CRISPY CORN & RICE · Associated Wholesale Grocers, Inc.3796.9 g13.8 g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL · Post Consumer Brands, LLC3793.5 g37.9 g FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS · Smart & Final Iris Corporation3793.5 g37.9 g

Compare BRAN FLAKES with SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.