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BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES

Name: BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2656785 · serving: 39 grm (39 g)

Product details

Brand owner: Wegmans Food Markets, Inc.
Brand: WEGMANS
Category: Cereal
Label serving: 39 grm
UPC / GTIN: 077890610251

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

NutrientPer 100 gPer serving (39 grm)

Calories308120

Protein10.3 g4.0 g

Total fat2.6 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate79.5 g31.0 g

Dietary fiber17.9 g7.0 g

Total sugars15.4 g6.0 g

Sodium590 mg230 mg

Potassium564 mg220 mg

Calcium0 mg0 mg

Iron46.1 mg18.0 mg

Magnesium154 mg60 mg

Zinc38.5 mg15.0 mg

Vitamin C153.8 mg60.0 mg

Vitamin D8 µg3 µg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.