CEREAL

Name: CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1541875 · serving: 55 g (55 g)

Product details

Brand owner: Barbara's Bakery, Inc.
Brand: BARBARA'S
Category: Cereal
Label serving: 55 g
UPC / GTIN: 070617300107

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, TAPIOCA STARCH, CANE SUGAR, WHEAT PROTEIN, ALMONDS, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), FLAX, WHOLE GRAIN BROWN RICE, HONEY, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, CHIA, NATURAL FLAVOR, MALTED BARLEY EXTRACT, SEA SALT, CALCIUM CARBONATE, UNSULFURED MOLASSES, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE (LEAVENING AGENT).

NutrientPer 100 gPer serving (55 g)

Calories382210

Protein18.2 g10.0 g

Total fat6.4 g3.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate69.1 g38.0 g

Dietary fiber10.9 g6.0 g

Total sugars12.7 g7.0 g

Sodium255 mg140 mg

Potassium309 mg170 mg

Calcium182 mg100 mg

Iron3.3 mg1.8 mg

Vitamin C10.9 mg6.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

CEREAL, RAISINS, DATES & PECANS · Post Foods, LLC3827.3 g23.6 g LIGHTLY SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS · MOM Brands Company3829.1 g20.0 g FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT · MARKET PANTRY3829.1 g20.0 g LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS · Post Consumer Brands, LLC3829.1 g20.0 g FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL · MOM Brands Company38210.9 g21.8 g CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT · Post Consumer Brands, LLC3829.1 g23.6 g CEREALS, SWEETENED WHEATFULS · Post Consumer Brands, LLC3829.1 g20.0 g ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL · Food For Life Baking Co Inc38214.6 g7.3 g

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.