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Cheerios Breakfast Cereal

Name: Cheerios Breakfast Cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2725544 · serving: 20 grm (20 g)

Product details

Brand owner: GENERAL MILLS SALES INC.
Brand: Cheerios
Category: Processed Cereal Products
Label serving: 20 grm
UPC / GTIN: 00016000189522

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

NutrientPer 100 gPer serving (20 grm)

Calories36773

Protein13.0 g2.6 g

Total fat6.7 g1.3 g

Saturated fat1.4 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate73.7 g14.7 g

Dietary fiber10.8 g2.2 g

Total sugars4.6 g0.9 g

Sodium498 mg100 mg

Potassium653 mg131 mg

Calcium333 mg67 mg

Iron32.3 mg6.5 mg

Magnesium128 mg26 mg

Zinc5.6 mg1.1 mg

Vitamin C23.1 mg4.6 mg

Vitamin A (RAE)231 µg46 µg

Vitamin D10 µg2 µg

Similar foods in Processed Cereal Products

Food (per 100 g)CalProteinSugar

Compare Cheerios Breakfast Cereal with Cheerios Original Gluten Free Breakfast Cereal Family Size →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.