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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size

USDA FoodData Central · Branded · FDC ID 2723801 · serving: 54 grm (54 g)

Product details

Brand owner
GENERAL MILLS SALES INC.
Brand
Cheerios
Category
Processed Cereal Products
Label serving
54 grm
UPC / GTIN
00016000214514

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

NutrientPer 100 gPer serving (54 grm)
Calories396214
Protein10.9 g5.9 g
Total fat10.5 g5.7 g
Saturated fat1.5 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.9 g39.4 g
Dietary fiber11.9 g6.4 g
Total sugars17.1 g9.2 g
Sodium381 mg206 mg
Potassium408 mg220 mg
Calcium241 mg130 mg
Iron16.7 mg9.0 mg
Magnesium136 mg73 mg
Zinc1.2 mg0.7 mg
Vitamin C16.7 mg9.0 mg
Vitamin A (RAE)167 µg90 µg
Vitamin D7 µg4 µg

Similar foods in Processed Cereal Products

Compare Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size with Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size — Nutrition Facts | FoodFactsUSA