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CHIA, FLAX & QUINOA GRANOLA

Name: CHIA, FLAX & QUINOA GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 803417 · serving: 55 g (55 g)

Product details

Brand owner: United Natural Foods, Inc.
Category: Cereal
Label serving: 55 g
UPC / GTIN: 042563604226

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC OAT SYRUP SOLIDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC MOLASSES NATURAL FLAVOR, SALT, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

NutrientPer 100 gPer serving (55 g)

Calories436240

Protein10.9 g6.0 g

Total fat14.6 g8.0 g

Saturated fat1.8 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate69.1 g38.0 g

Dietary fiber9.1 g5.0 g

Total sugars18.2 g10.0 g

Sodium136 mg75 mg

Potassium345 mg190 mg

Calcium55 mg30 mg

Iron3.6 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium74.8 mg3%

Total carbohydrate38 g14%

Dietary fiber5 g18%

Potassium189.75 mg4%

Calcium30.25 mg2%

Iron2 mg11%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

BERRY CRUNCH CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND SUNFLOWER SEEDS, DRIED CURRANTS, FLAX SEEDS, DRIED CRANBERRIES, DRIED BLUEBERRIES, ALMONDS, CASHEWS, AND WALNUTS GRANOLA, BERRY CRUNCH · Safeway, Inc.4367.3 g40.0 g GRANOLA, BLUEBERRY FLAX · Target Stores4369.1 g27.3 g BLUEBERRY POMEGRANATE CRUNCH, BLUEBERRY, POMEGRANATE · Wholesome Goodness, LLC4369.1 g25.4 g FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE · Ahold USA, Inc.4369.1 g25.4 g OATS & HONEY GRANOLA, OATS & HONEY · KeHe Distributors, LLC4369.1 g23.6 g BLUEBERRY POMEGRANATE CRUNCH · Wholesome Goodness, LLC4369.1 g25.4 g COCONUT ALMOND CHIA GRANOLA · BRAD'S ORGANIC43610.9 g18.2 g CHOCOLATE HAZELNUT GRANOLA · Meijer, Inc.43610.9 g25.4 g

Compare CHIA, FLAX & QUINOA GRANOLA with BERRY CRUNCH CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND SUNFLOWER SEEDS, DRIED CURRANTS, FLAX SEEDS, DRIED CRANBERRIES, DRIED BLUEBERRIES, ALMONDS, CASHEWS, AND WALNUTS GRANOLA, BERRY CRUNCH →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.